10 Dangerous Apple Cider Vinegar Side Effects
Health,  Natural Remedies

10 Dangerous Apple Cider Vinegar Side Effects

Dangerous Apple Cider Vinegar Side Effects. Apple cider vinegar is a very useful and delicious ingredient used in our kitchen. From Salad dressings to home remedies it is well known for its benefits but the liquid has some side effects also that may prove to be fatal in some severe conditions.

Mainly the dangerous side effects occurred because of inappropriate usage of liquid. Anyhow you can have some preventive measures before you start using apple cider vinegar to enhance the benefits.

What is apple cider Vinegar?

Basically, apple cider vinegar is a combination of yeast and apple. Although it formed as a result of a series of reactions which includes changing of sugar in apple into alcohol and then bacteria is added for fermentation. Then alcohols turn into acetic acid.

However, this kind of acetic is a dilute one and is of only 6% but still may cause harm in some specific situations. Presence of apple juice adds some important vitamins and minerals into apple cider vinegar.

What are the side effects?

On one hand apple cider vinegar is very useful liquid but it also has some deadly side effects especially when not used in an appropriate way. Some of the side effects are mentioned below:

  1. Gastroparesis:

As apple cider vinegar has the ability to decrease blood sugar by slowing the absorption of food in the intestine. Generally, it’s a helpful effect for many of us but it causes damage to the people suffering from type 1 diabetes and gastroparesis.

2. Digestion:

Similarly, apple cider vinegar if consumed with water leads to decrease appetite and a feeling of a full stomach. However, the technique is useful for obese as well as for someone trying to lose weight. But the same property may cause loss of appetite and people may suffer from some serious issues of undigested food.

  1. Bone loss and potassium:

Continues and prolonged used of apple cider vinegar causes bone weakening. The reason behind bone loss is that apple cider vinegar decreases the level of potassium in blood thus reduced bones regeneration process. Thus it’s not advisable for kid and old age people.

  1. Teeth Damage:

Similarly tooth damage is has been occurred because of the weakening of bones. Therefore apple cider vinegar without diluting causes teeth erosion and damage the enamel of the teeth.

  1. Headache Nausea:

Usually, apple cider vinegar is consumed to lose weight cause headache and nausea in a few people.  Studies showed that it helped in losing weight by detoxification and thus producing toxins into the bloodstream to remove it from the body. This may cause headaches and nausea to few of us. The best way to avoid a headache and nausea is to drink the liquid after breakfast but before lunch time. It is not recommended to take it first thing after waking up.

  1. Burning throat:

However, the side effect is uncommon and it occurs only in a few people. So it’s advisable to dilute it before use as it is acidic in nature and may cause irritation to a few of us.

  1. Skin Burns:

In some home remedies, apple cider vinegar is directly applied on the skin and thus may cause some allergic reaction to the skin. Therefore its recommended to use apple cider vinegar with honey or any juice to avoid allergic reactions.

  1. Blood Sugar levels:

As mentioned before apple cider vinegar causes a reduction in blood sugar level and thus may cause a sudden drop in blood sugar level. Therefore its highly recommended to take advise from your physician or endocrinologist before starting on this liquid.

  1. Lose of nutrients:

As mentioned before it reduces the rate of absorption in small intestine thus sometimes important nutrients are flushed out from our body without getting in the bloodstream. However, it also has a diuretic effect and causes frequent urination and removes important nutrients and minerals from the body.

  1. Medication:

Despite its all benefits in many home remedies one must consult a physician before taking it. Especially for someone on medication already as it may cause an allergic reaction to it.

10 Dangerous Apple Cider Vinegar Side Effects
10 Dangerous Apple Cider Vinegar Side Effects