benefits of dry brushing skin
Beauty,  Health,  Natural Remedies,  Skin Care

5 Benefits of Dry Brushing

5 benefits of dry brushing. Just like any other living part of our body our skin cells also get older with time and then dies. Usually, these cells are always shedding on their own and new cells replace the older one but sometimes due to dust layer or because of wrong skin care causes cellulite to build up and makes a layer of dead cells around. Although most people use scrubs either homemade or any pharmaceuticals you might have heard about the dry brushing. However, it’s not a new way but nowadays many researchers have been made to find out the exact benefits of using dry brushing on the skin.

Simply dry brushing is a technique in which you use natural bristles made dry brush on your skin especially on the areas where the cellulite is formed. In addition, it also improves blood circulation and thus very helpful in keeping your skin soft and smooth.

Here in this article, you are going to know all about dry brushing and how to use the method on your own.

Advantages of dry brushing:

In short, it’s a combination of massage and scrubs at a time without exposing your skin to many types of chemicals. Here is the list of benefits that you can gain while practicing this method.

  1. Removes Cellulite:

The fact that is trapped underneath your skin is the cause of cellulite appearance. Therefore dry brushing help in reducing the fats by using the massage technique and improves the circulation of blood in blocked veins.

  1. Exfoliate:

Whatever area of skin you are talking about anyhow dirt and dust get into the pores and mix with sweat and makes plugs that are really stubborn to remove. Therefore our whole body needs exfoliating every now and then thus this dry brushing provides the gentle exfoliating within a few minutes and also brings natural shine to your skin.

  1. Detoxifies:

As already mentioned that blood circulation is improves using the proper method of dry brushing it also improves the blood circulation in tiny capillaries on our skin. Thus provides nourishment to each cell as required and repairs the damaged cells. Improved blood circulation also helps in cleansing the toxic materials that build up in the skin.

  1. Open clogged pores:

All our body skin has pores that function as sweating outlets and keep our body cold at a time of exposure to sunlight or in heat. Anyhow these pores are prone to become infected and have the capacity to capture the dust and dirt particles easily. Therefore using dry brush helps in cleansing the clogged pores and helps in reducing the infection.

Glowing skin:

You might have lots of queries about this technique but just use it for a week and observe the brilliant glow in just a week. However, it will also make your skin brighter, smoother, and healthier without any harmful effects.

Things needed:

  1. Coconut oil
  2. Dry brush (genuine quality)

How to use:

  • Always make sure to purchase the genuine dry brush that might cost slightly higher than low-quality brands but it’s a long run process. While buying the brush you must buy a brush with organic bristles instead of synthetic one and also with a long handle so it’s almost easy to reach any part of your skin.
  • Now relaxyourself in a comfortable position and start brushing over the skin in circular motion.
  • Better to start from the ankles and then gradually move upwards as you have to brush in the direction of blood flow and lymphatic fluids.
  • However, in the back region start from the neckline and move downward.
  • Never use the brush on wounds, cut and bruises or burns.
  • Now have a bath and then follow up with coconut oil as a moisturizer.
  • If you have back acne it’s better to avoid this method before treating acne.
benefits of dry brushing skin
benefits of dry brushing skin