Beauty,  Health,  Natural Remedies

Get Rid of Cavities Naturally

How to Get Rid of Cavities. Nowadays most of our body parts are exposed to either unhygienic or harmful substances present in the environment. Almost its next to impossible to depend 100% on organic products.

Therefore mostly inorganic and synthetic products have overcome the natural lifestyle. However it’s less time to consume and handier but still, adverse effects are uncontrolled. Dental decay and tooth cavity is another leading problem in our life.

Main causes of Dental Cavities:

Cavities are formed when bacteria creates holes in the hard surface of teeth. As a result, penetrates deep into tooth root and causes tooth decay and sometimes tooth loss. Initially, bacteria known as Streptococcus mutans form a sticky layer known as plaque. Furthermore, acids present in the plaque weaken the enamel (protective layer). If the condition left unattended it cause tooth decay and forms small holes called cavity.

Home Remedies to avoid and reduce cavities:

Another major reason for tooth decay is an insufficient amount of Vitamin D in our diet. Besides inappropriate diet, according to age, there are many other factors that make you more vulnerable to tooth decay such as:

  • Sticky and clingy food
  • Sugary food like drinks, soda, cereals etc.
  • Dental hygiene
  • Dry mouth

Although it’s not possible to get rid of cavities once they penetrate into dentin at home. However, precaution is always better than cure.

  1. Sugar-Free Gum:

Sugar-free chewing gum help in remineralizing the damaged enamel.

  1. Vitamin D:

Vitamin D is vitally important for our body to function properly as it absorbs phosphate and calcium. Hence one should add vitamin D rich food in a diet to improve dental health. Likewise, yogurt helps a lot especially in children dental growth. Sunlight also helps our body produce vitamin D so exposure to sunlight is another good way of balancing vitamin D in our body.

  1. Fluoride Toothpaste:

Simply brushing with fluoride toothpaste help in demineralizing enamel. However, it’s not recommended to overuse fluoride toothpaste with kids.

  1. Sugar-Free:

Moreover reducing sugar intake delay tooth decay. Avoiding sugary food is another way to have healthy and strong teeth for a long time.

  1. Oil pulling:

Although it’s an ancient practice of dental care its advantages are still remarkable. Hence its simple and also inexpensive way of dental care. Simply you swish some oil like sesame or coconut oil for 20 minutes. As it helps in removing the toxic substance hidden in your mouth and reduce the bacterial growth by destroying their colonies.

  1. Licorice Roots:

Chinese Plant is commonly known as licorice plant help fight the bacteria in cavities. Nowadays as experiment licorice lollipops are made to reduce the tooth decay.

  1. Dentist visits:

Last but not least everyone should visit a professional dentist for every six months of intervals. Sometimes cavities are formed without pain or at hidden areas which if left untreated for a long time may lead to tooth loss. Fluoride treatments, fillings, crowns, root canals etc are many other techniques are available now to avoid tooth extraction.

Get Rid of Cavities Naturally
Get Rid of Cavities Naturally