Lose weight fast in 1 week. A slim, smart and well-toned body is always difficult to maintain especially if you are die-hard snack lover. However, it becomes sometimes embarrassing to carry those extra inches around your abdomen and hip muscles. Whoever goes through such situation know how much its difficult to lose few inches.
Nowadays the most popular discussion is how to lose weight instantly other than diet control and exercise. Some of us are quite lucky who can lose weight by just making a few changes to our daily exercises and diet. There exist such kinds of us that even can’t lose a pound although we are starving a whole day. If you are the one of them than here we are going to share a helpful remedy which helps in improving the metabolic rate of your body thus use all those bad fats.
Be sure that you don’t take these more than 4 days. Meanwhile, you will need just a few home based ingredients that you can easily fetch from your kitchen cabinet.
- Water 8 glasses
- Ginger root 1 tsp grated
- Cucumber 1 medium size
- Lemon 1 medium cut into slices
- Fresh Mint leaves 12 leaves
- Dried mint powder 1 teaspoon.
How to make a drink?
Lose Weight Fast. Mix all your ingredients in a bowl or water jug. Leave the mixture overnight and then consume almost 4-5 glasses a day. It’s recommended to consume it before breakfast to enhance the benefits.
However, it’s advised by a nutritionist that it improves digestion of taken food. However, it works as it fastens the metabolic rate and thus with a little bit of physical activity it gives you 100%of desired results.
All ingredients used in the recipe are mostly harmless and good for overall health. Cucumber, ginger and lemon help in melting those stubborn fats around the belly. In addition, mint helps in regenerating your skin freshness.
One should be careful in taking this drink on regular basis especially in you are undergoing certain medical conditions. Such as diabetes, hypertension, chronic allergies to any of the above ingredients, thyroid disorder or any kind of stomach ulcer. If you have any of the above-mentioned problems than discuss with your physician before taking this drink.
However, this medicine works as Detox water and help in removing harmful substances from your body. In a few cases it helped in kidney diseases also. Besides losing weight it gives freshness to your skin brighten and makes it spotless.
As I already mentioned for best results use it at an empty stomach to get more than desired results. You must consume it for a day and make sure you don’t develop any side effect. However, you make slight changes in the ingredients or their quantity if you are allergic to any ingredients.
Similarly, you can add some ingredients like honey, orange or apple slices to enhance the taste of the drink. Hope you will try this remedy and feel free to share with your friends and family if you find this one effective.