Get Rid of Double Chin Fast. Sub-mental fat commonly known as double chin is a condition of fat accumulation beneath your chin muscles. Usually, it’s a common symbol of weight gain moreover another reason of double chin might be an unbalanced hormonal condition. Some other factors like aging and genetics are some causes of a double chin. Whatever the reason behind its occurrence but if you want to get rid of this problem you can use the following strategies to lower the problem.
Exercise to reduce double chin:
However, there are no scientific reasons for its effectiveness but anyhow its effectiveness is remarkable. Following are the few exercises which help in reducing double chin.
- Turn your head backward and try to look at the ceiling.
- Now push your jaw forward under the chin.
- Try to hold in the position for 10-second intervals.
- hold a 9-10 inches ball under your chin.
- Push ball under your chin and neck area and apply some force.
- Repeat it daily 20-25 times.
- Similar to the first exercise tilt your head back and look at the ceiling.
- Try to shape your lips as you are kissing the ceiling.
- Hold, relax and repeat the exercise.
- Look straight and stick tongue out as much as you can.
- Try to touch your nose with stretching tongue.
- Hold for few seconds and then relax.
Bottom Jaw Jut:
- Try to look at the ceiling and turn your head to the right.
- push your bottom jaw forward.
- Repeat the same steps with your head at left.
Diet and double chin:
No doubt exercise is an effective way to reduce double chin but there are also some diet plans that you can follow to reduce double chin. Whatever the reason might be of double chin occurrence but if the reason is weight gain than of course reducing some pounds help in reducing double chin.
- Add fruits and vegetables to your diet
- Replace whole grains with refined grains.
- No to processed foods.
- Reduce fats.
- Reduce sugars
- Protein control
Treatments and therapies:
Unluckily if you get double chin in your genetic makeup then it’s almost impossible to get rid of it with simple remedies. Therefore you need some special therapies to reduce double chin by professionals.
Lipolysis medically known as Liposculpture use laser treatment to melt away the fat and shape your chin. Although this technique is good to remove fats it has some side effects like swelling, bruising and pain.
In this therapy, chemicals are injected into a problematic area to dissolve the fats. Anyhow its time consuming and expensive therapy but the results are long-lasting as its effects on fat absorbing compounds in the area. Likewise other medical surgeries it has some side effects.