How To Get Rid Of Varicose Veins Naturally
Health,  Natural Remedies

How To Get Rid Of Varicose Veins Naturally

How To Get Rid Of Varicose Veins Naturally. Varicose veins are slightly enlarged and twisted veins or simply irregularity in veins thickness. Mostly they appear on legs but it can appear at any part of our body depending on the situation. Actually, the main reason is that veins have valves which obstruct the backward flow of the blood but in leg area blood is pumped in an upward direction against gravity. Therefore more varicose veins appeared at this region of the body. Whatever the reason might be but they look unpleasant and anyhow unhealthy and one having it always wants to get rid of it.

Here we have come with some interesting ways to get rid of these disfigured veins and get back the natural and smooth skin.

Natural Remedies of varicose vein:

Although natural remedies are time-consuming at the same time, their effect lasts longer and even permanent cure of the problem. In addition, home remedies have no adverse effect so if it doesn’t work for you it will neither harm you. Below are some natural ways to get rid of the varicose veins:

  1. Apple Cider Vinegar:

Apple cider vinegar is a common ingredient of home based remedies and especially something related to healthy skin. Basically, alpha hydroxyl acids present in apple cider vinegar is the main chemical that helps in removing dead skin cells. However, it’s also a natural cleanser and improves the blood circulation in the body.

Ingredients:

Apple cider Vinegar

Procedure:

  • Simple massage some undiluted apple cider vinegar on the affected area.
  • Leave it overnight and repeat the process daily couple of months.
  • Make sure to have a skin patch test before applying on a sensitive area.
  1. Olive oil for Varicose Veins:

Likewise, olive oil contains an enormous amount of vitamin E and other essential vitamins needed for healthy skin and for the circulatory system. Simply massaging olive oil help reduce inflammation and relieves the pain.

Ingredients:

  • Olive oil
  • Vitamin E oil

How to use:

  • Mix olive oil and vitamin E oil or vitamin E capsule in an equal amount.
  • Pour on your palm and rub your palms so you can feel the heat now massage it on the affected area for a couple of minutes.
  • Repeat this remedy until a month to see the visible changes in veins and they can continue until the problem is cured completely.
  1. Marigold Flower for varicose veins:

Marigold flower also helps in reducing inflammation and thus helps in smooth blood flow in the veins.

Things you will need:

  • Marigold flowers                                1 cup
  • Water                                                   4 cups
  • Cotton cloth

Procedure:

  • Boil 1 cup of marigold flower in 4 cups of water in a saucepan for few minutes.
  • Now place some cotton cloth in the water and then put the wet cloth on the affected area.
  • Wait until the cloth cools down completely and then repeat the steps.
  • You can repeat the process at least three times a day to see a visible reduction in veins in a couple of weeks.
  1. Cayenne Pepper for varicose veins:

Capsaicin is a substance which makes cayenne pepper helpful in improving blood circulation naturally. However, it also reduces the pain and smoothens swollen veins.

You will need:

  • Water                                                                      a cup
  • Cayenne pepper                                                    1 teaspoon

How to use:

  • Mix cayenne pepper powder in hot water and stir well.
  • Drink this solution daily for a few months.
  • One can drink it 2-3 times a day but make sure you won’t develop any reaction to this remedy.
  1. Witch hazel:

Witch hazel is known to strengthen the blood vessels and thus help to reduce varicose veins naturally.

Things needed:

  • Witch hazel
  • Washcloth

How to use:

  • Take diluted witch hazel and soak a cotton cloth in it.
  • Put the cloth on the varicose veins and then wrap it with another piece of cloth.
  • Leave it overnight and wash in the morning.
  • Repeat this process daily for a month to see admirable changes in varicose veins.
  1. Garlic for Varicose Veins:

Things you need:

  • Garlic cloves                          6
  • Oranges                                  3 middle size
  • Olive oil                                  2 tbs.

How to make:

  • Take a clean glass jar and put peeled garlic cloves in it.
  • Pour some olive oil in the jar and also add extracted orange juice in the jar.
  • Place the jar in a safe place for at least 10-12 hours.
  • Shake the jar well and use this solution to massage varicose veins.
  • Massage before bedtime daily in a circular motion for 10-20 minutes and then wrap with a cotton cloth overnight.
  1. Parsley for varicose veins:

All greens are good for a healthy circulatory system. In fact, parsley contains some flavonoids antioxidant that produce collagen to strengthen the capillaries.

Ingredients needed:

  • Fresh parsley                         a bunch
  • Water                                      1 cup
  • Rose oil                                   1-2 drops
  • Marigold essential oil           1-2 drops

How to use:

  • Chop some parsley and then boil in a cup of water in a saucepan for few minutes.
  • Strain it with the help of a sieve and then add marigold essential oil and rose oil in the sieve solution.
  • Refrigerate the solution for 10 minutes.
  • Soak some cotton ball in the solution and apply on the varicose veins.
  • Repeat the procedure 2-3 times daily for a few weeks.

Some other ways of treating varicose veins:

  1. Exercise:

Startup with a simple exercise like walking, skipping or anything at your convenience. Gradually put your body in daily workout routine which might include squats and aerobic. Although working out at home is more comfortable but in the guidance of professional will help you reduce the varicose veins properly. Meanwhile, you can add 15 minutes of exercise to your daily routine then gradually increasing it to 40 minutes a day.

  1. Avoid Heels:

Choose wisely about the pair of shoes. If you are someone suffering from varicose veins then you must avoid high heels at all and try to wear as much as low heeled shoes or flats. However, joggers are something perfect choice for you. However, you might find on online shopping websites or in the market specially designed shoes for varicose veins.

  1. Body weight:

A sudden increase in body weight is also a cause of varicose veins and thus reducing some pounds help in maintaining the overall circulation and reducing varicose veins.

  1. Hydration:

As dehydration is the major reason for the poor circulatory system, therefore, drinking plenty of water helps in reducing varicose veins? However, it will detoxify the body and thus lowers the pressure on the blood vessels and smoothens the blood flow.

  1. Compression stockings:

Compression stockings are specially designed stockings for varicose veins and it’s a most effective way. In fact, it keeps the veins on its place and blood flows through them properly.

  1. Elevate the foot:

Simply elevate your feet side of the bed slightly and sleeping in this position is very helpful in reducing the varicose veins.

  1. Cold therapy:

Taking cold showers and keeping body temperature as low as possible also helps in maintain the disfigured veins. As in high temperature, the veins are expanded and thus cause more visible constrictions.

  1. Sunscreen:

Sun rays also cause varicose veins if exposed for a longer period of time. Therefore putting on sunscreen before exposure to sunlight also a way to reduce the varicose veins.

  1. Food supplements:

Skin is a mirror of your dietary health so more you eat healthy food it will appear on your skin. Therefore eating vitamin and calcium-rich food helps in reducing varicose veins.

How To Get Rid Of Varicose Veins Naturally
How To Get Rid Of Varicose Veins Naturally